Consumable Earth – Kamloops

I found this recipe on a wordpress blog the other day. I have been on the lookout for a good granola recipe and this one seems like it might be just that.

If the method seems slightly odd and unfamiliar it is because this is a raw food recipe and you can read more about the raw food revolution here and for ingredients that are quite close to home you can source them at Real Raw Food in Naramata.
gRAWnola
recipe by Ellen Allard

1 cup buckwheat groats, soaked in water overnight
1/2 cup sunflower seed, soaked in water overnight
1/2 cup pumpkin seeds, soaked in water overnight
1/4 cup walnuts, soaked in water overnight
1/4 cup almonds, soaked in water overnight
1 tbsp flax seeds
1 apple, cored
1/4 tsp sea salt
1 cup pitted dates, soaked for 30 minutes in boiling water
1 1/2 tsp cinnamon
1 tbsp agave syrup
1 tbsp shredded coconut, unsweetened

Drain the buckwheat and rinse repeatedly in a strainer. I found it best to run my fingers through the buckwheat as I did this. It took a LONG time to drain it until it wasn’t slimey anymore. Offputting indeed, but it’s kind of like flax seeds which get slimey when wet. Set aside.

Drain the sunflower and pumpkin seeds, walnuts, and almonds.

Put the sunflower seeds, pumpkin seeds, walnuts, almonds, flax seeds, apple, and sea salt in a food processor and pulse, being very careful not to grind it into a paste. You still want it to have some texture.

Add the drained dates, cinnamon and agave and process until just blended. Remove from food processor and put in large mixing bowl. Add drained buckwheat groats and coconut. Mix until blended.

Spread onto teflex sheets and dehydrate for about 10 hours at 115 degrees.

When the dehydrating is complete, remove the gRAWnola from the teflex sheets and break into small pieces. Store in a container of your choice, though doesn’t it look lovely in the glass jar!!!???

This is a great snack right out of the jar. Or have it for breakfast – I poured pieces of gRAWnola into a small bowl, topped it with strawberries and homemade almond milk and had a yummy breakfast!

I just found a great site and fabulous resource for people looking for local close to earth food sources. www.eatkamloops.org is a group committed to helping our community:

• discover local, healthy food sources
• learn about traditional foods and food preparation
• encourage the cultivation of heirloom seeds and
  heritage breeds
• become aware of regional and national food security issues
• lobby for freedom in food preparation and commerce

The site is maintained by Carolyn Cooper. You should check it out.

The first markets of the year, offering bedding plants, early veggies, baked goods and art work, will be held:

Saturday, April 18th
8am-12noon
3rd & St Paul Street
(in front of Stuart Wood School)

Wednesday, April 29th
8am-2pm

5th & Victoria Street
(in front of the library)

For more information visit Kamloops Farmers Market.
See you there!

This post was originally found at http://soundkamloops.org an amazing site dedicated to changing thoughts to action.